Healthy Foods

Sunflower Shoots: In a world increasingly focused on health and wellness, los Micro girasoles conocidos como Sunflower Shoots, stand out as one of the most versatile and nutritious microgreens.

At La Torre Agrícola we specialize in producing the best sprouted sunflowers in Puerto Rico and the Caribbean.

We want to tell you all about their benefits and why you should add them to your daily diet.

What are Sunflower Shoots?

The Sunflower Shoots They are the first tender shoots that emerge from the sunflower seed.

They are characterized by their mild, slightly sweet flavor and crunchy texture. Thanks to their germination process, they concentrate a large portion of the plant's essential nutrients in these small leaves and stems.

Neuro-Wellbeing

From a scientific perspective, some of the key nutrients present in Sunflower Shoots—such as vitamin E and certain fatty acids—have been shown to help improve cognitive function and protect neurons from oxidative damage.

Eating foods rich in antioxidants and B vitamins (found in our Sunflower Sprouts) can help improve concentration and mood, promoting mental balance and reducing fatigue.

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Colonization Era:

Pana is also known as: Artocarpus altilis, Panapen or Breadfruit. Arriving on our Puerto Rican shores during Spanish colonization, originally brought to feed slaves due to its ease of cultivation and nutritional value, this exotic fruit would mark the beginning of a lasting culinary legacy.

A Banquet of Possibilities:

La Pana has become a fundamental pillar of the culinary culture of Puerto Rico, offering a rich variety of gastronomic options. From the traditional “mofongo” to the delicious Pana cakes and tostones 🍈🤤, its versatility is unmatched.

The Sweet Secret:

Among the culinary wonders that Pana offers us is the acclaimed Pana flan. This dessert, which combines the softness of traditional flan with the distinctive flavor of Pana, has conquered the palates of the Island.

The Sustainability Revolution:

In modern times, the Panapen has become an emblem of agricultural sustainability in Puerto Rico. Its resistance to diseases and pests makes it a smart choice for farmers looking for stability.

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In recent years, there has been a growing interest in healthy eating, in consuming foods that are fresh and full of nutrients. Microgreens, also known as "Micro Vegetables," have become a popular choice for those looking to add an extra dose of nutrition to their daily meals.

In addition, the possibility of growing microgreens at home has generated a movement towards food self-sufficiency and connection with our food.

In this article, we will explore the benefits of growing microgreens at home and their nutritional importance.

1.- What are microgreens?

Microgreens are immature vegetables that are harvested when the first true leaves begin to develop. They are much smaller than their mature counterparts, but are packed with concentrated flavors and essential nutrients. You can grow microgreens from a wide variety of seeds, such as: Cabbage, Arugula, Radish, Beetroot, Broccoli and many more.

2.- Easy cultivation at home:

One of the main advantages of microgreens is that they can be easily grown in small spaces, even in apartments or on balconies. You only need a container (tray), quality soil, indirect sunlight and water. In just a few short weeks, you'll be harvesting your own fresh and delicious microgreens. In our Next Article we will be sharing a guide on the steps to follow to plant your microgreens at home.

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The differences between Microplants (Microgreens)), Sprouts and Sprouts depend on the development of the plant and the stage in which they are. (They are different, do not confuse them).

It is worth mentioning that currently the Microgreens they are fashionable and there are studies that affirm that they are 40% more nutritious than adult plants.

The Sprouts

The Sprouts are in the initial stage, the seeds remain inactive and go through an active process.

This action is called germination. It is where the root of the seed grows through the covering, forms the stem and changes to form a new plant.

When a new plant is formed, nutrients arise such as: Vitamins, Amino Acids, Chlorophyll, Enzymes, Fatty Acids, among others that are used to form a small plant.

Sprouts grow 0.79-2 inches tall and require 2-5 days germination process (depending on seed).

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Microgreens are young vegetables harvested between the first cotyledon leaves and the definitive leaves of the Microplant.

Microgreens are currently in fashion and there are studies that claim that they are 40% more nutritious than adult plants.

Microgreens are harvested in approximately 4 to 20 days shortly after the germination stage, are 1 to 3 inches tall, and have more concentrated nutrients than a mature plant, as well as containing more chlorophyll than sprouts.

Every day Microgreens are consumed more frequently because they help reduce many diseases by providing their high nutritional value; Microgreens are also characterized by having a wide variety of textures, colors, concentrated nutrients and aromatic flavors.

Microgreens can be purchased at supermarkets, grocery or luxury food stores and can be consumed at home, but they are most commonly used in fine dining restaurants.

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Mainly in your health, this is because they contain high concentrated amounts of antioxidants, vitamins, minerals and other nutrients necessary for our organism.

In addition to helping you in health, Microgreens benefit you to maintain a balanced diet, regulate body weight, increase physical energy, improve skin, prevent and fight diseases.

Some of the things in which Microplants benefit us in health are:

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